TRAIN HYROX AT

QF STRENGTH & WELLNESS

OFFICIAL HYROX AFFILIATE TRAINING CLUB

Whether you're preparing for your first HYROX race, looking to improve your overall fitness, or searching for a new challenge, our HYROX training classes are designed to help you perform at your best.

HYROX combines running, strength, endurance, and functional fitness into one exciting training experience that delivers real results.

WHAT IS HYROX?

HYROX is the world's fastest-growing fitness sport.

Each event combines:

🏃 Running

💪 Functional Strength

🔥 Endurance Training

Athletes complete 8 x 1km runs paired with workout stations including sled pushes, sled pulls, rowing, ski erg, farmer carries, sandbag lunges, burpee broad jumps, and wall balls.

The best part? HYROX is designed for everyday athletes—not just elite competitors.

WHY TRAIN HYROX?

  • Improve cardiovascular fitness

  • Build functional strength

  • Increase stamina and endurance

  • Burn calories and improve body composition

  • Train with measurable goals

  • Join a supportive fitness community

  • Prepare for future HYROX events

WHAT TO EXPECT

Our HYROX classes include:

  • Running intervals

  • Strength and conditioning

  • Sled training

  • Ski Erg and Row Erg work

  • Functional fitness circuits

  • Race-specific preparation

  • Scalable workouts for all fitness levels

    Whether you're a beginner or an experienced athlete, every workout can be modified to match your current fitness level.

WHO IS HYROX FOR?

  • Beginners

  • Fitness Enthusiasts

  • Runners

  • CrossFit Athletes

  • Weekend Warriors

  • Competitive Athletes

  • Anyone Looking For A New Challenge

    No previous HYROX experience is required.